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How the Environment and Food Cause Stress

The food we consume today isn’t what our grandparents ate. It is void of vital nutrients and minerals and the air we breathe is equally poor quality. Our water too is tainted with chemicals and plastics from various pollution sources. The reality is, our environment creates symptoms of stress in our bodies. For some, even…

Stress and Physical Health—Why Chronic Stress is a Killer

Are you at your wits end trying to figure out how to deal with the stress on your plate? You’re far from alone. Unfortunately, the symptoms of stress are nothing short of a chronic disease for some people. In fact, stress itself has been called the ‘silent killer’ by the media and people in the…

5 Easy Ways to Deal with Stress During Stressful Times

Stress is stress, right? Not so fast. The everyday hustle and bustle is very different from the stress we endure during times of extreme distress. For example, traffic stress is completely different than the prolonged stress of losing a loved one. The question is, how to deal with stress of every level—particularly the kinds that…

How to Lower Stress Naturally During Menstruation

For women, menstruation is one of the most stressful times of the month. It happens roughly every 30 days, and comes with a slew of emotions that many of us are taken off guard by. While most women down a pill or two, or six, to deal with the pain and discomfort caused by menstruation,…

4 Ways to Use Your Morning Routine as a Treatment for Stress

These days everyone is looking for treatments for stress. And it’s no wonder. We live in one of the most stressful times in the history of the world. However, there are a few ways you can squash stress before it ruins your day-to-day life, and it all starts with your breathing and your morning routine.…

3 Simple Tips for Natural Stress Relief

Looking for some simple ways to naturally relieve stress? If so, you’ve come to the right spot. We’re all about helping folks find natural stress relief, and in this post we’ll be looking at three super simple treatments for stress you can use to keep stress levels in check. Play Games Physical movement is important…

How To Deal With Stress Like a Psychologist

No one can escape stress, not even the individuals trained to deal with it. Today we’re taking a look at how to deal with stress like a psychologist, and a few practical ways you can find natural stress relief. Psychologists are trained to manage the stress in others, but managing their own stress can be…

Do You Recognize These 3 Killer Symptoms of Stress?

Did you know that some 77% of people say they regularly suffer from symptoms of stress? Some 73% also feel they experience psychological symptoms from stress. Most people know that stress can cause you to feel worn out and negatively affects performance, but most aren’t aware of basic facts about stress that can lead to…

Don’t Let Your Thoughts Stress You Out! —4 Ways to Change Your Thinking

“I am so stressed out!” “I can’t sleep. I’ve got too much to do tomorrow—will I ever get it all done?” “I have no money. I hate my life” Do any of these thoughts sound familiar to you? Excessive thinking/worrying is a common symptom of stress. As our bodies pump more adrenaline into our brain,…

How Healthy Habits Can Slash Stress

Each of us experiences stress in our daily life. It is far from a rarity. The good news is, there are truly simple ways you can learn how to deal with stress and slash it quickly. One way is to create consistent and healthy habits for your life. No, we’re not recommending you join a…

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