3 Simple Tips for Natural Stress Relief
Looking for some simple ways to naturally relieve stress? If so, you’ve come to the right spot.
We’re all about helping folks find natural stress relief, and in this post we’ll be looking at three super simple treatments for stress you can use to keep stress levels in check.
Physical movement is important for our bodies as a whole. While exercise is widely known to stimulate the endocrine, circulatory, and nervous system, there are simple things you can do to jumpstart your metabolism without breaking a sweat. One of them is to play games.
Playing games with your kids or your friends can help you get back into your body without you even noticing it. One of the major symptoms of stress is that we find ourselves living in our minds, where stress exists. Board games, card games, or even basic puzzles can stimulate your mind and get back to feeling like yourself again. Laughter might even happen spontaneously, which further reduces stress levels.
Breathe Deeply in the Morning
Every morning before getting out of bed you can enjoy natural stress relief by breathing deeply. So many of us roll over and look at our phones, or jump straight out of bed to check emails, but that ramps up our stress levels.
Instead, try to get into the habit of taking 10 deep breaths every morning. Breathe in as fully as possible and exhale gently. This process shifts your thinking and prepares you for the day ahead.
Spend Some Time Stretching
Another simple treatment for stress, is to do some light stretching. For hundreds of years, people have used Yoga to relax their minds while nourishing their bodies. A few simple stretches you can do each day include, downward dog, forward fold, spinal twist, and hamstring stretch. Look up Yoga stretches on YouTube if you’re unsure how to do any of these moves. The key is to keep breathing low and slow as you stretch. Doing so gets your mind and body working on the same level.
Don’t underestimate the power you have to naturally relieve stress in your life. When done consistently, these three simple tips can serve as a treatment for stress and increase your happiness along the way.