“I love the personableness of the book as it feels like I’m being spoken to directly while I’m reading. This imparts a certain “care factor”. I feel like this really set the book apart from other “self help” books. The summaries, questions and keys sections have been very helpful in reflecting upon what I’ve learnt.”
"I did the breathing exercise on p.28. It was exhilarating. As good as if not better than meditation (I’m a wannabe meditator, not yet a ‘practised’ one.) I felt amazing afterwards and so much calmer."
“The book was amazing, gave me variances to my existing routine as well as new things to try!”
“Thank you for the opportunity to read and provide feedback. I believe this to be an excellent, practical workbook for anyone serious about making change for the better. Well done both of you!!”
“I have found the whole book to be fantastic to read and very clear and concise to understand and follow. I would be very happy to purchase another eBook!”
“I liked how you explained that there isn’t just a quick fix to eliminate stress and in fact certain types of stress are important and can be motivating. Using a combination of strategies such as routine, exercise, good eating habits, time for your self will all help lower stress and find what works for you. Well-done guys very informative and good steps to incorporate into everyday life.”